Helping You Navigate Life’s Challenges

At Authentigrate, we specialize in providing evidence-based therapy and transformational coaching services that can help you navigate through life's toughest challenges. Here are some of the specialties we specialize in:

Anxiety:

Anxiety can be overwhelming, but it doesn't have to control your life. We offer a range of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and acceptance and commitment therapy (ACT), to help you manage your symptoms and regain control.

Depression:

Depression can be debilitating, but there is hope. Our compassionate therapists can help you explore the root causes of your depression and develop personalized strategies to manage your symptoms and improve your quality of life.

Culture Shock:

Moving to a new country or experiencing a new culture can be exciting but also overwhelming. We offer culturally sensitive therapy and coaching services to help you navigate the challenges of cultural transitions and develop a deeper understanding and appreciation of your new environment.

Pastoral Care and Counseling:

As a licensed therapist and certified coach, [Your Name] also offers pastoral care and counseling services. Whether you are struggling with spiritual or existential questions, coping with a loss or life transition, or simply seeking guidance on your life journey, we are here to support you.

Personality Disorders:

Personality disorders can be challenging to live with, but therapy can help. We offer evidence-based treatments, including dialectical behavior therapy (DBT), for individuals struggling with personality disorders such as borderline personality disorder, narcissistic personality disorder, and avoidant personality disorder.

Grief:

Losing a loved one can be one of the most challenging experiences in life. Our therapists provide compassionate support and evidence-based techniques to help you navigate the grieving process and find a path forward.

Life Stage Changes and Transitions:

Whether you're starting a new job, ending a relationship, or entering a new stage of life, we can help. Our coaching and therapy services are designed to support you through life's transitions and help you emerge stronger and more resilient on the other side.

Church Transitions:

If you're experiencing a transition within your church, whether it's a change in leadership, a denominational shift, or a merger, we can help. Our experience in church transitions can provide the support and guidance you need to navigate these changes with confidence.

If you're ready to start your journey towards a happier, healthier, and more fulfilling life, contact us today to schedule an appointment. We look forward to working with you!